Weigh In record (no journal entry) for 09 March 2022
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106.1 kg
Lost so far: 10.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 30.86g | Prot: 61.41g | Carbs: 89.45g.
Breakfast: Banana Prata. Lunch: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Arroz Branco (Cozido). Dinner: Macarrão Integral Cozido. Snacks/Other: Sadia Mussarela, Nestlé Requeijão Light, Ovo Mexido, Pão Integral, Mexerica. more...
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Losing 3.5 kg a Week
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AdemirJrrr's Weight History
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