Weigh In record (no journal entry) for 09 March 2022
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74 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 32.08g | Prot: 53.88g | Carbs: 84.28g.
Breakfast: Hortifruti Mamão Formosa, Davaca Queijo Prato (Lanche), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Tomates. Dinner: Mamão Formosa, Alface de Folha Verde, Tomates, Carne Moída Refogada, Quaker Aveia em Flocos Finos, Ovo. Snacks/Other: Plinc Pimentinha, Sadia Mortadela Defumada. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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