Weigh In record (no journal entry) for 09 March 2022
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.04g | Prot: 55.01g | Carbs: 131.51g.
Breakfast: Tam Buğday Ekmeği, Çay Şekerli, Yeşil Zeytin, Yumurta, Kırmızı Domates. Lunch: Etli Pilav, Karışık Yeşil Salata, Fırında Köfte. Dinner: Fırında Köfte, Mevsim Salata. Snacks/Other: Glutensiz Fabrika Karabuğday Patlağı, Muz, Kelly's Fitness Club Yulaf Ezmesi, Ev Yapımı Yoğurt. more...
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Losing 3.5 kg a Week
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