Weigh In record (no journal entry) for 09 March 2022
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 45.78g | Prot: 74.71g | Carbs: 141.50g.
Breakfast: Kopi. Lunch: Kubis Merah, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jawara Saus Sambal, Daging Sapi Giling, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Indomaret Kacang Koro. more...
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Gaining 0.1 kg a Week
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mputdev8's Weight History
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