Weigh In record (no journal entry) for 09 March 2022
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 24.94g | Prot: 82.99g | Carbs: 140.29g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar, Telur Rebus, Putih Telur Matang, Pisang. Dinner: B.J. Bawang Merah Goreng, Bakwan, Ikan Asin, Sayur Asem, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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Gaining 0.3 kg a Week
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mia widian's Weight History
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