Karolamaral87's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

51.5 kg Lost so far: 36.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

808 kcal

Fat: 26.77g | Prot: 53.51g | Carbs: 98.82g. Breakfast: Vilma Bolo Zero Açúcar Chocolate. Lunch: Batata Doce, Abacaxi, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Salada de Folhas. Dinner: Paviloche Fit Me Brigadeiro de Panela, Nat Peito de Frango Desfiado, Congelados da Sônia Sopa de Legumes com Carne Low Carb. Snacks/Other: Ovo, Leve Crock Tabletitos Salgados Gergelim. more...

682 kcal

Exercise: Pedalling - 35 minutes, Hiking - 35 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Karolamaral87's Journal, 09 Mar 22

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