Weigh In record (no journal entry) for 09 March 2022
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 67.65g | Prot: 72.13g | Carbs: 287.39g.
Breakfast: Açúcar, Café com Leite Desnatado, Fortaleza Cracker Mini. Lunch: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Ovo Frito. Dinner: Arroz Parboilizado Cozido, Pirão de Peixe, Peixe, Tomates, Richester Escureto, Torcida Salgadinho de Trigo Sabor Bacon. Snacks/Other: Café com Açúcar, Fortaleza Cream Cracker Integral, Fortaleza Fofitos Sabor Coco. more...
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2301 kcal
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Exercise:
Desk Work - 4 hours, Housework - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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mariaclaraviana__'s Weight History
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