Weigh In record (no journal entry) for 09 March 2022
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47 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 11.35g | Prot: 23.05g | Carbs: 24.10g.
Lunch: Жареная или Запеченная Курица, Куриный Бульон или Консоме, Ninja Sushi Запечённая Креветка , Сыворотка. Dinner: Апельсин, Чудо Чадо Пюре Яблоко-Банан, Творог 9%, Сыворотка. Snacks/Other: Вода. more...
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Losing 2.8 kg a Week
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meal, health and me's Weight History
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