Weigh In record (no journal entry) for 09 March 2022
|
103.9 kg
Lost so far: 8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 23.01g | Prot: 46.16g | Carbs: 39.05g.
Breakfast: Banana Prata, Ovo, Clara de Ovo. Lunch: Sadia Bacon em Cubos, Ervilhas, Purê de Batata Baroa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraC88's Weight History
|