Weigh In record (no journal entry) for 09 March 2022
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62.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 35.22g | Prot: 65.28g | Carbs: 94.45g.
Breakfast: 0.Cincang, Cabai Merah Besar, Sawi Putih, Sawi Hijau, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sumber Selera Bakso Sb Premium, Dada Ayam (Kulit tidak Dimakan), Telur. Dinner: Paha Ayam (Kulit tidak Dimakan), 0.Cincang, ABC Sambal Asli ABC, Saori Saos Tiram, Palmia Margarin, Bawang Bombay, Sumber Selera Bakso Sb Premium, Kanzler Frankfurter Cocktail, Bawang Putih, Cabai Merah Besar, 1. Basmati 15 feb. Snacks/Other: Kanzler Bakso Original, Ubi Bakar Cilembu. more...
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Losing 1.1 kg a Week
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rnovitafahmi's Weight History
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