Weigh In record (no journal entry) for 09 March 2022
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83 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.88g | Prot: 45.76g | Carbs: 164.50g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Linguiça de Frango, Coca-Cola Coca-Cola, Batata Doce, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido), Sadia Coxinha da Asa de Frango. Snacks/Other: Maçã, Hortifruti Suco de Laranja. more...
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Losing 1.8 kg a Week
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cintiaabenicio1's Weight History
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