Weigh In record (no journal entry) for 09 March 2022
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135 kg
Lost so far: 16 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.18g | Prot: 75.40g | Carbs: 253.18g.
Breakfast: Canela, Pasta de Amendoim, Mel, Jasmine Aveia em Flocos Finos Integral, Banana Nanica, Ovo, Glória Leite em Pó Desnatado. Lunch: Pitaya, Ovo Cozido, Tirolez Creme de Ricota Light, Golden Palm Palmito de Pupunha, Tomates, Alface. Afternoon Tea: Turma da Mônica Maçã, Kobber Barra de Cereal Castanha e Chocolate. Dinner: Pitaya, Sopa de Ervilha. Snacks/Other: Canela, Dr. Oetker Cacau em Pó Solúvel 100%, Banana Prata, Wickbold Pão Integral Chia e Macadâmia. more...
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Losing 3.5 kg a Week
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