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lianna78
Journal
09 Mar 22
lianna78's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
99.8 kg
Lost so far:
3.2 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1882 kcal
Fat: 62.95g | Prot: 91.85g | Carbs: 250.75g.
Breakfast:
Шарлотка, Кофе с Молоком, Бутерброд с Маслом и Сыром.
Lunch:
Картофельное Пюре, Куриные Бедрышки (Запеченные).
Dinner:
Мандарины, Грибы.
Snacks/Other:
Лента Рататуй из Резаных Овощей, Окей Финики Сушеные с Косточкой.
more...
2978 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Padel Tennis - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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lianna78's Weight History
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