lianna78's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

99.8 kg Lost so far: 3.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1882 kcal

Fat: 62.95g | Prot: 91.85g | Carbs: 250.75g. Breakfast: Шарлотка, Кофе с Молоком, Бутерброд с Маслом и Сыром. Lunch: Картофельное Пюре, Куриные Бедрышки (Запеченные). Dinner: Мандарины, Грибы. Snacks/Other: Лента Рататуй из Резаных Овощей, Окей Финики Сушеные с Косточкой. more...

2978 kcal

Exercise: Yoga - 1 hour and 30 minutes, Padel Tennis - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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lianna78's Journal, 09 Mar 22

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