Weigh In record (no journal entry) for 09 March 2022
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86.1 kg
Lost so far: 4.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 11.23g | Prot: 20.88g | Carbs: 54.75g.
Breakfast: Café com Leite Integral. Lunch: Tomates, Sadia Coxinha da Asa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pepino Japonês, Panco Pão Integral, Philadelphia Cream Cheese Light. Snacks/Other: Uvas. more...
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Losing 6.3 kg a Week
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alineprado01's Weight History
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