Weigh In record (no journal entry) for 09 March 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 39.02g | Prot: 35.45g | Carbs: 122.54g.
Breakfast: Kaffee mit Milch, Frischkäse, Edeka Bio Maiswaffeln Gesalzen. Lunch: Müller Milchreis Original. Dinner: Bratwurst, K-Classic Putenbrust Natur, Frischkäse, Popp Eiersalat, Ener Bio Linsen Waffeln, Dönerfleisch. Snacks/Other: Haribo Chamallows, Kokoskuchen. more...
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2116 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chihiroline's Weight History
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