Weigh In record (no journal entry) for 09 March 2022
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.10g | Prot: 133.78g | Carbs: 79.89g.
Breakfast: Mabel Bolacha Leite, Catupiry Requeijão Light, Wickbold Pão 100% Integral Whey Protein. Lunch: de Marchi BITES AÇAI com CHOCOLATE, Batata Inglesa Cozida, Hortifruti Cenoura Crua, Pepino (Descascado), Tomates, Friboi Fraldinha Assada. Dinner: Mexerica, Banana Brasil Nuts Bites, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo de Codorna, Couve Manteiga Crua, Chuchu Cozido, Hortifruti Repolho Branco Cru. Snacks/Other: Linea Gelatina Zero, Hortifruti Mamão Papaia, Explode Nutrition Whey 100% Grego Sabor Cookies. more...
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Losing 4.9 kg a Week
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Derodriguues's Weight History
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