Weigh In record (no journal entry) for 09 March 2022
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 51.22g | Prot: 78.92g | Carbs: 283.10g.
Breakfast: Melinda Mela Golden, Kiwi, Miele, Mulino Bianco Buongrano Biscotti Integrali, Mielizia Polline. Lunch: Melinda Mela, Parmigiano (in Pezzi), Star Gran Ragù Extra Gusto, Parmigiano (Grattugiato), La Molisana Pasta Integrale . Dinner: Polenta al Forno o Bollita, Pane tipo Rosetta, Vino Rosso da Tavola, Lasagne di Carne. Snacks/Other: Caffè Macchiato. more...
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Gaining 0.7 kg a Week
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