Weigh In record (no journal entry) for 09 March 2022
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.13g | Prot: 52.16g | Carbs: 130.16g.
Lunch: Doğanay Şalgam Suyu, Adana Durum. Dinner: Şehriye Çorbası, Wasa Original, Salatalık, Domatesler, Lezita Piliç Köfte. Snacks/Other: Fıstık Ezmesi. more...
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Losing 0.9 kg a Week
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guzelgunn's Weight History
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