Weigh In record (no journal entry) for 09 March 2022
|
93 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 27.59g | Prot: 134.44g | Carbs: 71.29g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Mais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Hähnchenbrustfilet, Milbona Kräuterquark, Zucker, Rote Paprika, Tomaten, Spiegelei ohne Fett. Snacks/Other: Haribo Gummibärchen, Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2812 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|