Weigh In record (no journal entry) for 09 March 2022
|
46.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 44.89g | Prot: 60.64g | Carbs: 171.97g.
Breakfast: 아메리카노. Lunch: 네스카페 신선한 리치 커피믹스, 육해공 야전식량 얼큰짬뽕라면밥, 네이처그램 닭가슴살소세지 오리지널, 삶은 계란, 콩자반, 콩나물무침, 물김치. Dinner: 달걀, 연어구이, 밥, 물김치, 콩나물무침, 콩자반, 마요네즈. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 그릭요거트, 롯데 카스타드, 꿀, 냉동 블루베리. more...
|
|
767 kcal
|
Exercise:
Circuit Training - 1 hour and 40 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|