Weigh In record (no journal entry) for 09 March 2022
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 62.61g | Prot: 173.52g | Carbs: 311.88g.
Breakfast: DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, K-Classic Milch 1,5%. Lunch: Champignons, Brokkoli, Reis (Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Butter, Aldi Cashewkerne, Aldi Bio Bio-Vollkorn-Dinkelbrot, Meine Käsetheke Österreichischer Bergkäse, Aldi Brie, Sehne Vollkornbrot. Snacks/Other: Vollkornnudeln (Gekocht), K-Classic Milch 1,5%, Aldi Basismüsli, K-Classic Milch 1,5%, Vitaconcept Protein 4 Plus Vanille, Dr. Oetker Puddingpulver Pur Vanille, Xucker Erythrit, Kaufland Milch 0,1% Fett, Kaufland Magerquark, Ei. more...
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2970 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Circuit Training - 21 minutes. more...
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Gaining 1.7 kg a Week
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Bjoern83's Weight History
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