Weigh In record (no journal entry) for 09 March 2022
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75.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 65.12g | Prot: 153.66g | Carbs: 181.00g.
Breakfast: Café, Dymatize Elite 100% Whey Protein (36,3g), Plátano, Quaker Copos de Avena. Lunch: Hacendado Cuarto Trasero Familiar, Patata, Café, Tomate Verde, Lechuga. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Quaker Copos de Avena, la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada. more...
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Losing 1.4 kg a Week
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sidi1993's Weight History
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