Weigh In record (no journal entry) for 09 March 2022
|
62 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 75.23g | Prot: 90.58g | Carbs: 107.11g.
Breakfast: Vitalis Roasted Müsli Cranberry Kürbiskern, Ja! Speisequark 20%, Sun Sugar Bio-Rohrzucker, Real Quality Beerenmischung. Dinner: Gekochtes Ei, Gekochtes Ei, Gekochtes Ei, Petit Paris Ziegenrolle, Gekochtes Ei. Snacks/Other: Schulze Steinpflaster Lebkuchen mit Zuckerglasur, Schulze Steinpflaster Lebkuchen mit Zuckerglasur, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
|
|
1953 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MenthePip's Weight History
|