Weigh In record (no journal entry) for 09 March 2022
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 5.68g | Prot: 55.12g | Carbs: 56.87g.
Breakfast: Vesi, Maitokahvi. Lunch: Jäävuorisalaatti, Santa Maria Taco Sauce Hot, Santa Maria Original Soft Tortilla, Atria Kanan Sisäfilee. Snacks/Other: Valio Sokeroimaton Karviais-Boysenmarja Keitto, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 2.1 kg a Week
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Kirzikkaa's Weight History
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