Weigh In record (no journal entry) for 09 March 2022
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83 kg
Lost so far: 29 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.94g | Prot: 77.74g | Carbs: 63.34g.
Breakfast: Kala Chana, Cooked Bean Sprouts, Egg (Whole), Ruchi's Soyabean Chunks, Cooked Cauliflower, Chilli, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking). Lunch: Coffee, Mother Dairy Tadka Chach, Egg White , Chole. Dinner: Peanuts , Coffee. Snacks/Other: Egg White. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Ricky Lester's Weight History
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