Weigh In record (no journal entry) for 09 March 2022
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98.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 11.52g | Prot: 196.39g | Carbs: 37.51g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Arla Lactose Free Low Fat Organic Milk, White Rice. Afternoon Tea: Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Gaining 1.9 kg a Week
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hamood@owl's Weight History
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