bilskyyy's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

82.8 kg Lost so far: 9.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

876 kcal

Fat: 27.23g | Prot: 37.77g | Carbs: 121.13g. Breakfast: Papaya. Lunch: Teriyaki Chicken, Fried Egg , Urap, Nasi Putih. Dinner: Garuda Garuda Potato, Sunpride Pisang Single, Gery Gery Salut Malkist Sweet Cheese. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...

2159 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bilskyyy's Journal, 09 Mar 22

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