Weigh In record (no journal entry) for 09 March 2022
|
76.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 37.13g | Prot: 149.51g | Carbs: 147.53g.
Breakfast: Parmigiano (in Pezzi), Trevisan Gallette di Mais Biologiche, Citterio Sofficette Bresaola. Lunch: Trevisan Gallette di Mais Integrali Biologiche , Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi), Cipressi in Chianti Pollo Arrosto. Dinner: Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Vivi Verde Coop Gallette di Riso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|