Msharp's Journal, 19 Jun 14

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Didn't go down but I didn't go up either, today will better

110.9 kg Lost so far: 1.5 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

780 kcal

Fat: 45.50g | Prot: 45.50g | Carbs: 64.75g. Breakfast: Melaleuca Attain GC Control Creamy Chocolate Fusion. Lunch: Taco John's Taco Salad (without Dressing). Dinner: Sargento Colby Jack Cheese Sticks. Snacks/Other: Melaleuca FiberWise Citrus Orange Drink Mix. more...

3260 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours and 35 minutes, Resting - 9 hours and 40 minutes. more...

steady weight

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Msharp's Journal, 19 Jun 14

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Msharp's Weight History