Weigh In record (no journal entry) for 09 March 2022
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95 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.74g | Prot: 31.10g | Carbs: 102.69g.
Breakfast: Pakkasmarja Puolukka, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kokkikartano Lihakaalilaatikko. Dinner: O'boy Kaakaojuomajauhe, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Oltermanni. more...
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Gaining 4.9 kg a Week
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ruusunverso's Weight History
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