Weigh In record (no journal entry) for 09 March 2022
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73.3 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 45.85g | Prot: 70.28g | Carbs: 193.01g.
Breakfast: Aldi Fettarme Milch, Haferflocken (Gekocht), DM Bio Chiasamen, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Grapefruit, Roggenmischbrot, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch, Milbona High Protein Pudding Schoko. more...
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Losing 1.4 kg a Week
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mel 1979's Weight History
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