Weigh In record (no journal entry) for 09 March 2022
|
91.5 kg
Lost so far: 1.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 24.50g | Prot: 17.96g | Carbs: 83.12g.
Breakfast: Beyaz Un, Tulum Peyniri. Dinner: Haşlanmış Nohut, Duru Pilavlık Bulgur, Zeytinyağı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
99yellowballons's Weight History
|