Naderand's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

114 kg Lost so far: 9 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1518 kcal

Fat: 73.94g | Prot: 32.11g | Carbs: 196.32g. Breakfast: Перекресток Авокадо, Перекресток Авокадо , Огурец (с Кожурой), Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый. Lunch: Три Кота Рис Отварной с Овощами, Перекресток Салат из Свёклы Капусты с Морковью. more...

2897 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Naderand's Journal, 09 Mar 22

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Naderand's Weight History