Nickollybalzak's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

115 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1750 kcal

Fat: 87.08g | Prot: 75.20g | Carbs: 162.33g. Breakfast: Pastel de Carne. Lunch: Escarola Refogada, Quero Feijão Carioca , Rocambole de Carne, Tio João Arroz Integral Cozido. Dinner: Antarctica Guaraná (Copo), Hellmann's Maionese, Sadia Mortadela Defumada, Pão Francês. more...

3526 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nickollybalzak's Weight History

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Nickollybalzak's Journal, 09 Mar 22

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Nickollybalzak's Weight History