Weigh In record (no journal entry) for 19 June 2014
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 40.69g | Prot: 117.08g | Carbs: 240.15g.
Breakfast: Solgar Fish Oil, Ultimate Nutrition Protein Isolate, Quaker Avena Instantánea, Huevo Blanco Entero Huevo, Clara de Huevo. Lunch: Lechuga, Pechuga de Pollo, Tucapel Arroz Integral Grado 1, Peras. Dinner: Tucapel Arroz Integral Grado 1, Alitas de Pollo (sin Comer la Piel), Lechuga, Pechuga de Pollo. Snacks/Other: Quaker Avena Instantánea, Quaker Avena Instantánea, Jumbo Almendras Naturales, Svelty Leche Descremada en Polvo, Plátano. more...
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Losing 0.7 kg a Week
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Felipellanos's Weight History
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