Çok şükür!!!
|
85.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 65.94g | Prot: 63.11g | Carbs: 44.53g.
Breakfast: Kiraz Domates, Züber Kakaolu Fıstık Ezmesi, Doğal Peynir, Zeytin, Çırpılmış Yumurta. Elevenses: Ülker Kepekli Grissini. Tea: CP Fit Light. Dinner: Etsiz Ispanaklı Kiş, Ev Yapımı Yoğurt. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Target 70's Weight History
|