Weigh In record (no journal entry) for 08 March 2022
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 30.44g | Prot: 36.03g | Carbs: 185.27g.
Breakfast: Café com Açúcar, Goiaba Branca, Fruta-Pão, Perdigão Salsicha. Lunch: Alface Americana, Batata Inglesa Cozida, Sardinha Frita, Camil Arroz Parboilizado, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Leite Integral, Maçã, Maratá Cuscuz Flocão, Perdigão Salsicha. Snacks/Other: Mel, Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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axillaynne's Weight History
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