Weigh In record (no journal entry) for 08 March 2022
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 48.98g | Prot: 101.29g | Carbs: 225.45g.
Breakfast: Aveia em Flocos, Itambé Leite em Pó Desnatado, Banana, Integralmedica Whey 100% Pure. Lunch: Azeite de Oliva Extra-Virgem, Arroz Integral, Feijão de Corda, Purê de Batatas (Leite Integral e com Margarina), Bife de Fígado. Dinner: Pão Francês, Ovo Frito, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Banana, Purê de Batatas (Leite Integral e com Margarina), Extra Fígado Bovino, Batata Doce. more...
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Gaining 0.2 kg a Week
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cesarmedeiroos's Weight History
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