Weigh In record (no journal entry) for 04 January 2021
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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951 kcal
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Fat: 50.86g | Prot: 44.73g | Carbs: 88.21g.
Breakfast: Tarçın, Ceviz, Tam Yağlı Süt, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Balkabağı, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Yağlı Süt, Starbucks Filtre Kahve (Grande), Muz. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Izgara Tavuk. more...
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bloommamafit's Weight History
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