Weigh In record (no journal entry) for 09 March 2022
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83 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.56g | Prot: 62.12g | Carbs: 169.89g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Sambal Goreng, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Tempe Orek, Tempe Bacem, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Sayur Campuran, ABC Saus Sambal , Telur Rebus, Nasi Putih. Snacks/Other: Es Buah, Roma Sari Gandum, Lengkeng, Buah Anggur. more...
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Gaining 1.6 kg a Week
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ansfrhna's Weight History
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