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dewisuryathumewah10
Journal
09 Mar 22
dewisuryathumewah10's Journal, 09 Mar 22
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Makan suka2 tanpa itung kalori.kurang serat, kurang protein.
51.8 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
1239 kcal
Fat: 48.45g | Prot: 73.31g | Carbs: 125.38g.
Breakfast:
Roti Goreng, Good Day Cappuccino, Natlab Soy Protein Diet.
Lunch:
Psyllium Husk Serat Sehat.
Dinner:
Royco Royco Ayam, Susu, Bimoli Minyak Goreng, Telur Goreng, Pizza dengan Daging.
Snacks/Other:
VECTORLABS Master Whey.
more...
1645 kcal
Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dewisuryathumewah10's Weight History
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