being healthy is easy's Journal, 07 Mar 22

Weigh In record (no journal entry) for 07 March 2022
60.1 kg Lost so far: 4.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:
225 kcal Fat: 3.25g | Prot: 28.00g | Carbs: 19.50g.   Breakfast: Sari Roti Roti Tawar Gandum (1), VECTORLABS Master Whey. more...
1470 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 2.1 kg a Week

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being healthy is easy's Weight History


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