Weigh In record (no journal entry) for 09 March 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 76.83g | Prot: 166.74g | Carbs: 370.85g.
Breakfast: 삼립 초코롤 케익, 브로콜리 (줄기, 냉동), 신라면 건면, 닭가슴살. Lunch: 김밥천국 김밥, 빽다방 프로틴 쉐이크 초코. Dinner: 크라운 못말리는 신짱, 김치, 계란후라이, 멸치볶음, 밥. Snacks/Other: 아몬드, 뻥튀기. more...
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Gaining 0.7 kg a Week
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