ゴンザレスダイエット's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

108.8 kg Lost so far: 3.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1978 kcal

Fat: 135.17g | Prot: 138.38g | Carbs: 46.15g. Lunch: 鰹, おかめ納豆国産中粒納豆, ファミリーマートクリスピーチキンハバネロホット. Dinner: 玉ねぎ, トップバリューもやし, 豚バラ肉, おかめ納豆国産中粒納豆. more...

2879 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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ゴンザレスダイエット's Weight History

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ゴンザレスダイエット's Journal, 09 Mar 22

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ゴンザレスダイエット's Weight History