Weigh In record (no journal entry) for 08 March 2022
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 41.14g | Prot: 52.01g | Carbs: 55.03g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral e Manteiga), Estrogonofe de Frango. Snacks/Other: Pão Francês. more...
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Gaining 0.1 kg a Week
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danielairisalves's Weight History
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