Weigh In record (no journal entry) for 05 May 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 34.22g | Prot: 61.29g | Carbs: 112.21g.
Breakfast: Bakpao. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Bayam, Bubuk Kari. Dinner: Maestro Light Mayonnaise, Telur Rebus, Roti Gandum. Snacks/Other: Kerupuk Asin, Rambutan, Bakpao. more...
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puspa arum's Weight History
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