Weigh In record (no journal entry) for 09 March 2022
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 71.63g | Prot: 112.04g | Carbs: 161.23g.
Lunch: Kapal Api Kapal Api Special, Mackerel, Hoka Hoka Bento Egg Chicken Roll, Boiled Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih, Kent Protein 100% Roasted Soy Bean. Dinner: Energen Energen Rasa Vanila, Kent Protein 100% Roasted Soy Bean, Pear, Cooked Mustard Greens (from Fresh), Hoka Hoka Bento Nasi Putih, Healthi Ayam Suwir, Cabbage (with Salt, Drained, Cooked, Boiled), Hoka Hoka Bento Egg Chicken Roll, Mackerel. more...
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Gaining 4.2 kg a Week
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Rikky Meinus's Weight History
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