Weigh In record (no journal entry) for 09 March 2022
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 46.90g | Prot: 102.31g | Carbs: 150.68g.
Breakfast: Telur Rebus, Pepaya, Ubi Dimasak, Alpukat. Lunch: Buncis, Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: Daging Sapi, Sari Roti Roti Tawar (1), Alfamart Buah Naga. more...
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Gaining 0.3 kg a Week
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latifa_nafiri's Weight History
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