Rahi_Dec's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

43.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

141 kcal

Fat: 7.67g | Prot: 10.74g | Carbs: 8.48g. Breakfast: Tangerine, Ледниковый Период Грецкий Орех. Lunch: Лента Вырезка Свиная, Лента Морковь по-Корейски. Dinner: Cooked Vegetables (Fat Not Added in Cooking). more...

1325 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Rahi_Dec's Journal, 08 Mar 22

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