Weigh In record (no journal entry) for 08 March 2022
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 45.17g | Prot: 89.87g | Carbs: 213.60g.
Breakfast: Incas CANELA em PÓ (Pura), Banana Prata Crua (TACO), Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Valda Pastilha Valda Friends, Diêlo Picolé Morango Zero, Tomate (Tabela IBGE), Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Porco LOMBO ASSADO (TACO). Dinner: Cacau Show Lacreme MEZZO, Alface (Tabela IBGE), Ovo de Galinha Cozido(a) - (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Ypy Per Tutti - Chocolate , Uva (Tabela IBGE), Casa de Bolos Bolo Mesclado, Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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